Physical Agility Test Criteria
Upper Body Strength
1-Minute Maximum
Number of Push-Ups
| AGE |
MALE |
FEMALE |
| 20-29 |
29 |
23 |
| 30-39 |
24 |
19 |
| 40-49 |
18 |
13 |
| 50-59 |
13 |
12 |
| 60+ |
10 |
5 |
Muscular Endurance
1-Minute Maximum
Number of Sit-Ups
| AGE |
MALE |
FEMALE |
| 20-29 |
38 |
32 |
| 30-39 |
35 |
25 |
| 40-49 |
29 |
20 |
| 50-59 |
24 |
14 |
| 60+ |
19 |
6 |
Aerobic Power
1.5-Mile Run
| AGE |
MALE |
FEMALE |
| 20-29 |
13:09 |
15:45 |
| 30-39 |
13:33 |
16:36 |
| 40-49 |
14:30 |
17:51 |
| 50-59 |
15:54 |
19:50 |
| 60+ |
17:59 |
21:35 |
Anaerobic Power
300-Meter Run
| AGE |
MALE |
FEMALE |
| 20-29 |
59.0 |
71.0 |
| 30-39 |
58.9 |
79.0 |
| 40-49 |
72.0 |
94.0 |
| 50-59 |
83.2 |
94.0 |
| 60+ |
83.2 |
94.0 |
|
